When Emotions Rise Up Like Now: Nurturing & Nourishing are Your Body-Mind Essentials at No-Risk, But Not Only!

When we feel that the emotions are rising up, these are the essentials we need.

Elisa Card
5 min readJun 23, 2020
Photo by John Jennings on Unsplash

That is the nurturing and nourishing. But not only.

The whole world at the moment is a fearful place; it’s easy to see and become fearful.

Right now, something is challenging in the world; for our humanity, you are part of it, you may feel it.

You may feel down.

Fear can lead to anger and violence. Fear destroys your reality.

We create our reality faster than ever, attracting what we feel.

The most important thing you can learn and do right now is to overcome your fear or your fears, your anxiety.

Because you create your reality by your feelings, your emotions.

The feeling is the secret! Because you create your reality by the emotions.

You imprint your feelings into your subconscious and then attract precisely that, and this creates your reality.

One important thing to know is that when you eliminate one fear, another one comes to replace it. Your fears tell you what you can or cannot do.

Fear drains you of all your Power, your limitless Inner Power.

But when you overcome fear, this opens up the kind of life you have always dreamed of living — being truly You!

Let’s dive first with this simple question:

How do you feel?

  • Do you feel your energy is depleting, exhausting?
  • Do you feel you are not good enough?

Your life is a mess!

Transformation is on the horizon… And you are scared.

  • Do you feel afraid, confused, lost?
  • Are you stressed or anxious?

Fear and anxiety are all over….

Something needs to change… inside first!

Have no fret!

It took me years to connect to my true self!

With spirituality, with mindfulness, with all the opportunities, with my intentions, understanding the neurochemistry, and finally taking the opportunity.

I will show you, with my proven method, how to use your infinite inner Power.

✅ I’ll show you how I did it starting from scratch with five toddler sons, becoming an entrepreneur, being single-mom at that time after escaping the ten-year-toxic-relationship. With faith, I created our extraordinary life with love, abundance, and found the love of my life… It’s all possible!

What can you do?

Right now, you may feel you need to return to your inner self to reassess, reevaluate, reexamine, reconsider all your behaviors and ways of thinking.

Do it! This will change your life.

How can you understand where you put your energy into people and experiences?

These are my best advice and process to overcome fear and anxiety and nurture yourself:

Nurturing is key. But not only: Expand your sense of grounding with:

Reevaluate your life, your habits, your existence, the way you think, the way your emotions drive you, and the way you create your future from your emotions to your actions.

To remove anxiety, to create more confidence, you absolutely need to align yourself to your highest YOU! ⠀

Overcoming my fears led me to live the life I always wanted to live. Moreover, I have learned not to let these fears command my entire life.

All the fears in my past didn’t design my future. Because I stayed strong. I wrote this one day: “Within every broken woman rises a strong woman.” Are you on your journey to nurturing yourself to being your highest You?

My advice right now:

Use the ‘healing journaling process’:

  1. In taking a simple piece of paper, write down how you are feeling. All your emotions. All of them.
  2. Right now, by doing this, you honor your emotions.
  3. Acknowledge your emotions, your feelings.
  4. This creates space where you allow deeper emotions to rise up.
  5. Feel the healing happening.
  6. Listen to meditation music, soft music.
  7. And let the pain dissolve as you explore the love replacing the pain.

You are solving your fear, your pain, your anxiety, and you replace it with faith.

What else can you do?

  1. Breathing deeply for 5 minutes allows you even more healing. And you find out that taking life more simple, with gratitude, dissipates the emotions that are rising up.
  2. Accept that your emotion is a signal to prepare you for something. Take it with recognition and appreciation.
  3. Then dive into the action with confidence. And you will feel better doing. Creating and accomplishing.

Also, you may reach out for support with a coach; you can work one-on-one with me to learn how to heal, how to ask the deep questions and find a different way of thinking.

Reach out towards mother-like emotions:

  • Nurturing
  • Nourishing
  • Loving
  • Accepting
  • Unity
  • Inclusion
  • Recognizing
  • Presence
  • Attachment
  • Don’t be judgemental= any judgment.
  • Don’t lose your love = be loving & caring.
a serene woman walking and dreaming on a beach by the rosy sunset, palm shades and good vibes only written on the beach

How to Fortify your Life with your emotions?

The feeling is the secret!

To fortify your life, feeling alive, feeling happy, feeling grateful in your environment, your relationships, with faith is the unmistakable-spark.

Be mindful of your intentions for your everyday life; with love, that is a way to galvanize your sense of who you are.

Of what your purpose is, your highest self,

A sense of meaning.

This way is the nurturing way to start in your morning with your intentions, prayers, love.

Get yourself so strong with your truth, your true self, your limitless you, to be, do, and have anything you dream.

To be in love with the person you dreamed of being because you are that person inside.

Be full of life and love, and show up improving yourself, do not compare yourself.

So today, set the intention to be your true self, living your emotions to nurture, love, and nourish all your experiences and relationships to live up in spirituality, to the love, the light, the integrity of who you are.

Cheers to you! :)

Let me give you a hand during your journey to Happiness and Success. #happy2succeed

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Elisa Card

Single mom of 5 turned entrepreneur, helping others elevate their impact & income, inner peace to children & romantic relation. https://linktr.ee/elisacard